OUR WHY
Stronger together. Every session.
O3 Training is built around your family. We coach parents and kids side by side, in your home, at the studio, or outdoors, in a session designed for everyone. The physical results are real. What happens to your family in the process is the part people do not expect.
O3 Training was built on a single belief: the best things in life are done alongside the people you love. The family unit is the client. When parents train next to their kids, something shifts beyond the physical. Kids see what effort looks like. Parents rediscover what their bodies can do. The habit of showing up together is the outcome that outlasts any 10-week programme.
The injury you prevent today is the career you protect tomorrow.
Every year, young athletes across rugby, AFL, NRL, netball, soccer, and tennis finish seasons before they start, with knee, hip, and shoulder injuries that the right training could have prevented. At O3 Training, we build the foundations that sport forgets: movement quality, muscle activation, and load management for athletes aged 10 to 17. This is the training that makes everything else possible.
Young athletes across rugby, AFL, NRL, netball, soccer, tennis, and every other sport are sustaining serious and often preventable injuries at junior elite level. The research is consistent: the root cause is a lack of foundational movement training in the years before reaching that level. Kids specialise earlier but the underlying movement patterns, muscle activation, and load management arrive too late. O3 Training exists toclose that gap. This pillar is the most credentialled and most urgent message in the brand.
We do not count reps. We coach people.
Every O3 session has a plan. Every plan has a reason. Over 10 weeks, your family will work hard, track progress, and finish knowing exactly what changed and why. Luke Glen holds a Bachelor of Sports Coaching, Majoring in Strength and Conditioning with Nutrition and has played rugby at a high level in New Zealand. That background shows up in every session.
O3 Training is a premium coaching brand. The sessions are hard because they are purposeful. Every exercise has a reason rooted in either performance, injury prevention, or the specific goals of the family being coached. This pillar attracts clients who want to be genuinely coached and signals clearly that O3 Training is built on intent, not activity.