My name is Luke Glen. I’m originally from New Zealand and moved to Sydney in 2022 at 22 years old to pursue rugby and new opportunities. Rugby shaped my discipline and resilience, but my purpose has grown into something bigger: helping families build healthier, stronger, and more connected lives.

I’m a certified personal trainer with several years of industry experience, and I hold a Bachelor’s degree in Sports Coaching from the University of Canterbury, majoring in Strength & Conditioning with Nutrition and minoring in Sports Science.

I’ve competed in high-level rugby and bring that same discipline, performance mindset, and practical knowledge into every session I deliver. O3 Training is my way of combining that experience with my roots and helping support families here in Sydney.

“O3 Training is more than fitness. It’s about making families feel stronger, closer, and proud of what they achieve together.”

— Luke Glen, Founder of O3 Training